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20 September 2022

We rely on our balance to keep us upright when we over-reach or trip, but as we age our balance reaction times get slower and so do our reflexes.
We also lose some of our muscle strength.
Being active is not just about doing exercise, but also incorporating more activity into your daily life.
In particular, exercise which targets balance and strength will help to reduce your risk of having a fall.
Cllr Matt Golby, Cabinet Member for adult Care, wellbeing and health integration for West Northamptonshire Council says: "The free Steady on Your Feet website is full of ideas to help reduce the risk of falls and increase your confidence,
"Designed for anyone who may be worried about feeling unsteady on their feet, you can find lots of helpful information here, and fill in a self-assessment guide that will provide you with a personal action plan."
Cllr Helen Harrison, Executive Member for Adults, Health and Wellbeing for North Northamptonshire Council says: "The last few years has been difficult for many, particularly those who are getting older and had to spend much of their time isolating away from loved ones.
"This often affected the ability to get out and about and do the regular things that kept you active and moving.
"The things you used to love like walking, dancing, swimming, and gardening.
"Things may be feeling a little bit more difficult now but support is available."
Hundreds of people across Northamptonshire are already taking part in Get Up & Go strength and balance exercise classes, co-ordinated by our partner NSport.
These sessions use OTAGO based exercises, which are proven to reduce falls, improve balance & strength, increase stamina, improve your ability to complete everyday tasks, as well as improving confidence and independence.
For further information contact [email protected] or Tel: 01604 389976.
Or it could be that Active Chats is more suited to your needs. Active Chats offers a similar service to Get Up & Go but over the telephone through local befrienders.
This programme is ideal for older adults who struggle to get to an in-person Get Up & Go exercise class, whether due to transport issues, self-isolation, or you might simply be more comfortable at home.
For those people who require specialist advice and assessment, the Falls Management Service is made up of a team of specialist falls practitioners.
It is open to anyone who lives in North or West Northamptonshire and has either a high degree of concern about falling, or a recent history of falling.
This Falls Prevention Awareness Week (19-25 September) we would like to reassure Northamptonshire residents that falls are not an inevitable part of growing older, and there are lots of things you can do to help reduce the risk of falling.
Reach out and get the support you need.
Visit Steady on Your Feet then if you need further assistance call 0300 126 3000 if you are a North Northants resident, or 0300 126 7000 if you live in West Northants.
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14 September 2022

Northamptonshire representatives of different faiths will come together in memory of Queen Elizabeth II at a ceremony this weekend.
The invitation only event on Saturday, September 17, supported by the Wellingborough District Hindu Association and the Northamptonshire Lieutenancy, is for religious and community leaders to offer memorial prayers.
"The death of Queen Elizabeth II has affected all of us. Her unparalleled gift of duty, service and love to us, Her subjects, has been immeasurable and will be cherished for generations.James Saunders Watson, HM Lord-Lieutenant for Northamptonshire, His Majesty’s representative in the countyIt is fitting that the faiths of the World represented in Northamptonshire should come together to pay respects to a great leader who dedicated her life to people around the world."
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15 September 2022

West Northamptonshire Council is aware that most people will wish to make arrangements to be with friends and family to watch the funeral of Queen Elizabeth II on Monday 19 September.
The council is also aware of two cinemas in the area offering tickets for people to come together and watch the event for free:
James Saunders Watson Esq, Lord-Lieutenant of Northamptonshire and the King’s personal representative in the county, said: "Doubtless the vast majority of people will wish to stay in the comfort of their own homes or join friends and family for this solemn occasion.
"This is something we would wholeheartedly support, but those who wish to watch proceedings on a large screen have an option to do so at participating cinemas."
A two-minute silence will be held on Monday as part of the funeral arrangements.
A separate National Moment of Reflection has been organised to take place at 8pm on Sunday, 18 September which people are encouraged to mark in the way that best suits them.
The Lord-Lieutenant added: "I would request that everyone, no matter where they may be or whatever they might be doing, stops for these important moments of reflection.
"They are an opportunity for us all to consider what we most valued about our late sovereign, and to recall any treasured memories we might have."
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09 September 2022

Hundreds of people gathered outside All Saints Church in Northampton on Sunday 11 September for an historic ceremony, when The High Sheriff of Northamptonshire, Crispin Holborow DL, formally proclaimed the beginning of King Charles III's reign to the people of Northamptonshire.
Watch a video of the Proclamation of the Sovereign by the High Sheriff of Northamptonshire
The High Sheriff read the Accession Proclamation at the ceremony, which began at 12:45pm, with the proclamation being made at 1pm.
Everyone from across Northamptonshire was invited along to witness this historic event, and town centre road closures took place to ensure the safety of anyone who did so.
Then from 2:30pm onwards, Mayors read the same proclamation in their respective towns across Northamptonshire.
The Proclamation is Northamptonshire’s formal declaration of our new King’s accession to the Crown, at his approval and an historic event dating back centuries that has not taken place for 70 years.James Saunders Watson Esq, Lord-Lieutenant of Northamptonshire and the King’s personal representative in the countyThis is an opportunity to be part of our nation’s rich history and I would encourage everyone to join us for the ceremony.
It is an enormous privilege to have been selected for the position of High Sheriff of Northamptonshire and to have the duty of reading such a historic proclamation.High Sherriff of Northamptonshire, Crispin Holborow DL, personally appointed in the county by the Crown for matters of law, order and justice
The proclamations in our county followed national proclamations that were read out in London on Saturday. Proclamations were also read out in Edinburgh, Cardiff and Hillsborough Castle in Northern Ireland at midday on Sunday.
BBC footage of televised proclamation ceremony
In recognition of the new Sovereign, flags were flown at full mast from the time of the principal proclamation at midday on Saturday 10 September, until the local proclamations took place at 1pm on Sunday 11 September, when they returned to half-mast as The Queen’s mourning period continued.
Local proclamations
Local proclamations took place at
- 13:00 County Proclamation - All Saints Church, Northampton
- 14:30 Guildhall, Northampton
- 14:30 Far Cotton/Delapre
- 16:00 Brackley, the Proclamation will be read at Town and Parish level on the Piazza
- 16:00 Billing Parish Council
- 18:00 Towcester Town Council steps of Town Hall building
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14 September 2022

Services in memory of Queen Elizabeth II are set to take place in Northampton and Kettering on Sunday, 18 September.
Those wishing to attend the Service of Remembrance at All Saints Church in Northampton are advised that they can arrive at any time after 10am and must be seated by 10:40am at the latest.
A ceremonial procession will progress from the Judge’s Lodgings in George Row, arriving at the church where dignitaries will be guided to their seating ready for the service to start at 11am.
The service will also be live streamed on social media and sound will be broadcast via a sound system outside the church.
Roads will be closed around the centre of Northampton and those with blue badges are encouraged to park in St Giles Street.
Those thinking of attending the service are reminded that parking in Northampton is free on Sundays.
The Venerable Richard Ormston, Archdeacon of Northampton, said: "Over the past days we have seen the nation coming together in grief and thanksgiving as we have mourned our late Queen.
"There is so much for which we can be genuinely thankful. Last Sunday, in the centre of Northampton, Charles III was proclaimed King. It was a moment of hope in a difficult week.
"This Sunday we will once again be gathering at All Saints’ Church, Northampton to remember, before God, our late Queen. The service starts at 11am and all are very welcome.
“The Queen remains safe in the hands of God who she has faithfully served and loved through all her long life."
A Service of Commemoration will take place at the St Peter and St Paul’s Church in Market Place, Kettering, from 3:30pm on the same day and all are welcome to attend.
James Saunders Watson, HM Lord-Lieutenant Northamptonshire and the King’s representative in the county, said: "These services along with others across the county are an opportunity for individuals to come together and give thanks for the unparalleled service, duty and love that Queen Elizabeth II gave to this nation and across the world."
Everyone is reminded that there will be a national minute of silence taking place at 8pm on Sunday, the day before the Queen’s funeral.